Great Foam Roller Stretches: 4 stretches for your spine to do at home
- Feb 25, 2015
- 1 min read
So many people spend countless hours at desks, behind the wheel of a car or working off of a smartphone. As a result, many individuals begin to develop physical impairments that are directly related to prolonged postures - or, more accurately, prolonged poor postures.
Take a peek at this great youtube video posted by a chiropractor from the USA - strange that a physiotherapist is posting a video from a chiropractor? Not at all! Each allied health profession has both great and poor practitioners - if you have someone taking great care of you who has wonderful ideas, I'm willing to share them.
At EOS Performance Institute, Inc, our goal is to provide the best possible advice on health, fitness and ergonomics. This post from youtube should help you along the way!
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