MENTAL CONDITIONING - REACH YOUR PEAK PERFORMANCE

Assisting athletes in gaining a performance edge through mental conditioning

Have you reached a performance plateau? Are you experiencing performance anxiety? Are you looking to improve your mental strategies to assist with your sporting outcomes? Come and meet Stephanie Merenda - EOS Performance Mental Conditioning Coach!

Stephanie completed her undergraduate degree, majoring in both Kinesiology and Psychology at York University. Combining these degrees, Stephanie continued her studies at the University of Ottawa where she obtained a Masters in Human Kinetics specializing in Intervention and Consultation in Sport & Exercise Psychology.

With a client-centered approach, Stephanie works with athletes to increase awareness and enhance performance by developing individual and team strategies for success. Stephanie has experience working with recreational through to varsity level athletes in a variety of different sports such as hockey, soccer, baton twirling, basketball, and rugby.

Specifically, Stephanie held the position of Mental Conditioning Coach for the University of Ottawa Varsity Rugby Team and Bill Crothers S.S Prep Basketball Teams.

EOS Performance Mental Conditioning Services

• Individual Sessions and Team Workshops

• Enhancing performance by developing lifelong skills

• Improving athletes’ mental toughness resulting in

consistent, best performances

• Athlete-centered, applied approach with hands-on activities

and take-home worksheets

Contact EOS Performance Institute today to book your session with Stephanie - let her help you reach your peak performance!

#mentalconditioning #anxiety #performance #sportspsychology